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Fitness

Switch it around

    A fresh week, a fresh chapter. It couldn’t be anymore fresh than a New Year. Some may say it’s cliché but for many…
High Five
Fitness

New Years Resolutions?

  Looking ahead to the New Year and already some resolutions in the pipeline? We’re all for taking on new challenges and setting new goals…
Paul
Fitness

Thinking of jumping on the scales pre-New Year?

  Thinking of jumping on the scales ‘pre-New Year’ or even on the 1st January to make known your starting point? Let’s face it, you…