Hydration, nutrition, NEAT, sleep. Simple yet far too commonly overlooked. Without a solid foundation which takes into account all four your end result simply isn’t going to be a fraction of what it could.
So strip it back and start here. How much water are you drinking, how much sleep are you averaging, what’s your activity outside of the gym look like, are you feeding your body what it needs to thrive.
In reality if you’re not covering all bases, no matter how often you take yourself to the gym, how hard you thrash yourself during your workouts you simply won’t see a fraction of the results you so desire.
We’d recommend starting with the basics alone, finding yourself a solid and consistent baseline and building upwards from there.
We guarantee you’ll feel better, you won’t spend countless hours chasing results that are being hindered because you’re putting your body through too much stress and not allowing it to sufficiently recover. And better still, you’re far more likely to enjoy the process too.
Nail the basics and you’ll improve your end result tenfold.