Probably the most talked about food group and still possibly the most confused.
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Water infact makes up around 60% of the human body, the brain and heart are both made up of around 75% water and the…
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Maggy Wilson
2019-04-13T08:27:34+0000
Best gym ever, fabulous, friendly and super supportive
Simon Bruce
2019-02-16T11:11:30+0000
Simply the best gym experience ever with amazing people around you - I love the place. 😀
Cath Robinson
2019-02-09T10:48:51+0000
It has been said before, but this place is special. I have been a member at various gyms before, done what many people do - I have gone in with enthusiasm for the first few weeks, then paid a fortune for the occasional time I go after that. Eventually I would cancel the membership until the next time. The reality is I didn't enjoy going to the gym, I didn't know what I was doing, and would spend my time on cardio machines - afraid of the weights.
I honestly look forward to my sessions at This is Fitness. Every session is different so I don't end up feeling bored. I always feel like I am working hard and making progress - the trainers are so friendly and encouraging, and help me safely leave my comfort zone. They have taught me what to do and how to do it. I love feeling stronger in myself, and actually having muscles!
If you are like me and don't enjoy going to the gym but want to feel fitter and stronger, I can't recommend This is Fitness enough.read more
Brandon McLaughlin
2018-12-26T09:05:36+0000
I’ve never been to a gym where I feel more welcomed and valued. This place is extraordinary, as are the trainers. I would recommend it without hesitation to anyone.
Sandi Cawley
2018-12-15T12:23:06+0000
Fantastic workouts with fabulous trainers!
Marian McConnachie
2018-12-11T20:15:49+0000
Lovely knowledgeable trainers, members are friendly. Very welcoming and a relaxed fun atmosphere
Lynsie Hulme
2018-10-01T16:07:37+0000
Love the guys at this is fitness. It doesn't matter if you are experienced or just starting your journey there is something for everyone.
You can be confident that you will receive first class, evidence based, nutritional advice and support, no silly fad diets to be found here!!
Be guided through a wide variety of movements, in a safe environment that will help you to achieve your body goals.
What really makes it stand out though is the fun, friendly, family feel. The this is fitness team are 100% behind you, employees and members alike. Would absolutely recommend.read more
Mark Casey
2018-10-01T15:20:44+0000
Great place, great trainers, no egos just great banter from everyone and encouragement without the pressure.
I would recommend this to anybody regardless of fitness levels as they fully understand your individual needs/wants
Victoria Jayne
2018-06-09T13:02:07+0000
Came back to This is Fitness after noticing their 30 day trial and haven’t looked back since!!! Thanks to their amazing and knowledgeable team I’m finally seeing the results I have wanted for a long time but have never got with any other PT!!!
Joanne Sharratt
2018-06-09T12:44:27+0000
This is such an amazing place. You feel comfortable around everyone you can go at your own pace and if you have any questions someone will always be there to help. I have only been going a few months and I love going and already my fitness lever has increased significantly can not thank everyone at this is fitness enough
Karen Chesworth
2018-06-09T12:12:27+0000
Get fit in a friendly, fun and motivating environment. Up to the minute equipment and coaches with great enthusiasm to drive you to your fitness goals whatever they may be! ����
Josh Faultless
2018-06-06T19:43:18+0000
I’m now into my second month at TIF & right from the start Hayley and Liam made us very welcome, we felt like we’d been coming for years, and the same goes for all the customers I have met so far.
I’ve been training with Adam and Jack who are superb PT's & each session is always different but tailored to your individual needs. I have been living in Stafford for a couple of year’s now and wanted to join a fitness centre that not only gets you fit but gets you out and about and interacting with different people - TIF was definitely a the right choice. Thanks all & look forward to Ben Nevis and other upcoming events ! :-)
Josh & Jim.read more
Lucie Ann
2018-06-06T18:59:57+0000
Fantastic gym with fantastic well educated trainers who couldn’t be more accommodating to individual needs. Great atmosphere and a great workout in every unique, personally tailored session! Love it!!
Alexandra Beaty
2018-06-06T18:56:00+0000
Only been going 4 weeks did the 30 day trial and have signed up for more great support and tailored workout for my bad knees thank you
Cara Wilton
2018-06-06T15:57:46+0000
I have now been at This is Fitness for over a year and haven't looked back. Every session is different, every session works me hard but every session is fun! I look forward to my sessions, and even looked forward to them after a holiday! Every instructor there is motivating without being threatening, and work hard to adjust the sessions to accomdate everyone. Would highly recommend to anybody of any level of fitness!
Janet Markwell
2018-06-06T15:17:55+0000
I joined This Is Fitness back in January having tried ‘normal’ gyms and got bored and given up. I am still a regular attender at TIF and not bored and no two sessions are the same. The encouragement from the coaches and other members keeps me going and I have seen a real change in body shape, strength and stamina. As one of the more mature members I have never felt uncomfortable, even when in a class with others so much younger (and fitter) than me. I have even persuaded my husband to give it a try as he is so impressed with what I’ve achieved. I’d recommend others to give it a try and join such a friendly group.read more
Susan Dean
2018-06-03T10:41:26+0000
Liam is very knowledgeable and it's a great place to get fit with exercise tailored to your needs use the Trial offer to see for yourself
Dave Faragher
2018-05-01T08:42:38+0000
I’m in my second month and can’t praise TIF enough. They tailor every session to your needs and immediate results are guaranteed. Flexible booking for PT sessions which really helps with work and children commitments. Liam, Hayley, Jack, Adam and all the staff are great and there is a really friendly atmosphere. Get on it people ��
Chris Pollard
2018-04-18T19:42:35+0000
Stopped by for a session and enjoyed every second of it! Not just your run of the mill circuit classes. This is fitness have created such a positive environment for everyone! From the moment I arrived until the moment I left I felt welcomed and part of the community! � I hope to see Liam and the team again soon. Thank you!
Sarah Kris
2018-04-02T11:34:00+0000
I couldn't recommend This is Fitness enough! The guys are amazing, such a fun and positive atmosphere to be in and makes keeping fit and healthy fun. I would never go anywhere other than TIF. If your looking for somewhere new to start or have seen TIF and wondered whether to take the plunge... do it!! you won't regret it :)
Heather Heathcote
2018-03-31T14:49:11+0000
I first started at TIF in 2015 and then I had a break to have my second child.
I have been back about 2/3 months now and love it just like before. The flexibility in when you book sessions and PTs are great and work really well for me with a family.
Hayley, Liam and Jack make every session ‘fun’ it’s tough but I am always motivated every time I go as each session is always different and varied.
Everyone you meet are friendly, supportive and I have made lots of friends since joining.
I wish I had more ‘free time’ to attend even more! I recommend the studio to anyone - you will not be disappointed.
Thank you TIFread more
Nicola Staite
2018-03-30T20:06:33+0000
This is Fitness is the place to achieve results, the trainers are knowledgeable so you can put full trust in them to work you hard & get results!! Each session is different so no risk of it being boring, I look forward to going for a fun, challenging workout.
Ruth Hilton
2018-03-05T21:31:03+0000
This place is so different to any other gym I have ever been to and the team are so helpful and full of support and are so quick to put you at ease and make you feel part of the team and not judgemental and that is why I wouldn’t look to go any where else now!
Nici Baker
2017-11-03T16:47:34+0000
Love the Fit Blitz classes. A real Friendly and fun bunch of people to workout with...:)
Rosie Silvester
2017-10-26T22:01:41+0000
I would highly recommend This Is Fitness to everyone! You are always guaranteed an incredible workout, brilliant Personal Trainers and an amazing atmosphere. If I could rate higher than five stars I definitely would!
Nicci Clarke
2017-10-26T21:12:10+0000
This is fitness has helped me in so many ways I've become fitter, stronger and healthier than I ever thought possible. Karen, Liam and Hayley are the ultimate professionals and always make time to welcome everyone who walks through the door. Everyone who comes here knows it's not your ordinary gym!
Lauren Carroll
2017-10-26T21:11:10+0000
I am so happy I decided to join this is fitness �. I had joined gyms before but never knew what I was doing and didn’t have much confidence to go. I never really liked the atmosphere at other gyms but here is totally different!
I am doing things I never thought I would be able to do! All of the trainers are amazing and knowledgable and make the sessions fun and I actually look forward to going! The atmosphere is so friendly and there are people of all abilities but everybody is supportive of each other �.
Everyone here is amazing but I would like to give a special mention to Hayley who has become my trainer-life advisor-mr motivator-shrink. She has really pushed me to try things out of my comfort zone and to become a more confident person in general so thank you ��xxxread more
Emmie Tomlinson
2017-10-26T15:07:21+0000
I’ve been attending This Is Fitness gym for around 7 months now. It’s honestly the best gym experience I’ve ever had!
When I started I was just looking to lose some weight, and now not only have I lost 1 and a half stones, I’ve also become so much stronger and fitter than I could have ever imagined.
The community spirit and trainers are amazing – would highly recommend!
Frances Murcott
2017-10-26T14:35:43+0000
Have gone through various routes to try and get fit but this is the only that has stuck and will continue to do so! I’ve enjoyed my sessions (no matter how hard they are) and the instructors know what they’re talking about! Couldn’t recommend them enough!
Deborah Cunnion
2017-10-26T12:15:12+0000
This Is Fitness: This is no ordinary gym!! I LIKE going to This Is Fitness. The instructors are fantastic. They know what they are talking about. They are encouraging, no matter what your level of fitness. I laugh ever session, I have fun, I am getting fitter by the week. I cannot recommend This is Fitness enough. One word: Brilliant.
Rich Cropper
2017-10-26T11:16:09+0000
Managed to drop by last time I was back in Stafford. Brilliant place, great equipment, amazing staff, classes and trainers. Can't recommend enough, will definitely be back!
Heather Higgs
2017-10-25T20:17:49+0000
Having dabbled at various gyms in the past, doing 1 workout a week and getting bored or feeling out of my depth quite quickly I decided to try here. With the personal coaching and fun atmosphere it never feels like a chore to go. Although pushing myself, I find that we laugh and smile for the whole hour. All abilities and goals are catered for and you really feel looked after. The coaches are all approachable and knowledgeable. It's never crowded and your hour is used fully, but goes quickly because you're enjoying it.read more
Kez Hopkinson
2017-08-19T13:31:53+0000
I've been training with Hayley for a few weeks now. I didn't have any idea what to expect and was quite nervous. It's been a complete re education for me about everything I thought I knew about health and fitness. It's not just about being pushed to my limits (which does happen, I've never trained so hard before) it's about learning little gems if information to help me get strong and fit and be a good role model for my son. Thanks you Hayley for making me work harder than I ever have. I'm learning so much!read more
Laura Kate
2017-05-16T19:02:38+0000
Jan Gibbs
2017-04-19T06:42:51+0000
Lee Williams
2017-04-08T16:31:14+0000
For anyone that has read my post you'll know what I feel.
Hayley, Karen, Liam are motivational all in different ways; they really compliment each other so first up, shout out to all of them.
I was skeptical at the start, well more nervous actually, but within moments of stepping into the place I was made to feel welcomed.
But for the weight of a fag paper I was 21stone when I started in January - thanks to weekly small group pt sessions which I enjoyed so much, I later signed up for 1-2-1 pt with Karen, and now I'm attending the odd class on top of that too, I'm now 18st 10lb (2stone 11lb loss so far, and a 18% reduction in body fat weight (in real terms)) in 3 months - this is what I've achieved with the help of this team along with sorting my nutrition.
So - just try it I'm telling you it'll work - what are you going to achieve with their help?read more
Kate Wills
2017-03-28T18:03:58+0000
Great team, great variety of classes and a friendly welcoming place to train! Would 100% recommend for all levels of fitness!
Allon-Paul Scotton
2017-03-27T17:52:58+0000
For nearly a year now I have been going to ThisIsFitness doing a mixture of PT sessions with Liam and attending the classes that they put on.
Before going to ThisIsFitness I'd never been to a Gym in my life so was a bit apprehensive about what it would be like.
Well, what can I say! I have completely enjoyed the experience. Liam and the team really put me at ease straight away, putting any doubts that I had to rest with their friendly environment and the emphasis on explaining why we did the exercises that we did.
I can say that over the year that I have been with them my general fitness has improved a great deal and that by following the sports specific programme that Liam designed I have been able to achieve by far the most successful cricket season yet!
I look forward to the future sessions with them and the continued improvement in my fitness and performance, I could not recommend them enough.read more
Sharon Davis
2017-03-15T22:57:06+0000
Liam, Hayley & Karen motivate , encourage & get the best out of you. I have joined gyms & classes over the years to try & find some way of keeping fit but these are the only fitness sessions I actively look forward to going to - just do it you won't regret it.
Laura Rizzotto
2017-03-15T22:31:31+0000
This class is brilliant! Highly recommended, everyone is so friendly and helpful , a lovely place to go ... i actually look forwards to coming to class ! Many thanks everyone at this is fitness ���
Ian Parry
2017-01-03T07:33:48+0000
Richard Taylor
2016-11-02T20:59:53+0000
5 weeks ago I started 1 2 1 PT sessions once a week with Hayley.
I have been very reluctant to take up any sort of exercise following a series of knee injuries. Any exercise with any sort of impact sets me back for weeks.
I have special low/no impact modified circuits and exercises laid out for me every week and after 5 classes I can say my knee is holding up and I'm feeling fitter and stronger.
I cannot recommend This is Fitness strongly enough. Their facilities are excellent and the fitness instructors are professional.
Rich Taylorread more
Amber Talbott
2016-11-02T17:01:54+0000
Fab environment wonderful bunch of trainers that are there to help achieve long term goals and generally healthier approach to life xxxx
Darren Cole
2016-11-02T15:37:17+0000
i started my journey 10 weeks ago with this is fitness to lose body fat,get fit and tone up.After the first 4 weeks i lost 22lbs following the nutrition plan given to me by the fitness team and attending hiit fit ,fit blitz,& abs fit 2 to 3 times a week.The classes are brilliant,being encouraged all the way,with a great friendly atmosphere.i would highly recommend Thisisfitness to anyone who wants to lose weight,tone up,get fit or just to come along and enjoy the classes
Ginny Cole
2016-09-24T13:43:17+0000
Myself and my husband started going to this is fitness a couple of months ago warm and friendly welcome we received .. Four weeks ago we started a nutrition plan and today we weighed in myself 9lb lighter and my husband a brilliant 22lb lighter fantastic results .. Highly recommend these fantastic people ..
Sarah Parry
2016-09-19T17:07:15+0000
Those who know me will realise that exercise really ain't my thing but since joining ThisIsFitness I'm now actually enjoying getting fit. If, like me, you've joined so many gyms over the years you could retire on the fees you've paid out, then give this a go is what I'd say. It's different. How? It caters for all ages, all abilities and from day 1 you feel welcome and part of the family, Family TiF!. Liam is such a nice guy and what I like best is that he gives you an easy to understand explanation of each of the exercises, why they are important and how it all works. I've recently joined the Introduction to Exercise programme and I'm not only enjoying it but I've proved I can actually do it. I feel a great sense of achievement and after only the first two sessions I'm feeling the benefit. Liam is a great motivator, he makes it fun and he's very supportive. So later on I'll be getting off my sofa, taking part in the next session and by the time I'm driving home I'll definitely have the 'feel good factor'. Thanks Liam and well done for making this the first gym I've ever looked forward to!read more
Julie Mccleary
2016-08-08T16:40:41+0000
Natalie Louise
2016-07-13T21:26:25+0000
I have been attending classes for about 8 months thanks to the recommendation of Karen brain I attended fitblitz and abz classes and I now love them Hayley Liam and now Karen work you hard and push you to do your best they are very friendly and make everyone feel welcome and are always on hand to help you with anything. I have never felt better getting stronger every week I'm going to be starting pt sessions with Karen and can't wait to see my progress. I would recommend This is Fitness to anyone great classes and fantastic trainers and people who attend xread more
Jade Harrison
2016-07-11T10:16:38+0000
I've only been a few times to Karen's classes but I love it!! It's bloody hard work but worth it!!! Great staff who know what they're doing and they are always happy to help and so friendly! I am not a fit person at all and very self conscious but you forget all about your insecurities when you get going!! I just wish I had the time and money to do more classes!!!
Angela Ghale
2016-07-03T17:14:50+0000
Fantastic abs session this morning with Liam, first session at thisis fitness. Brilliant facility with top rate instructor. I'll be back!!
Jen Whittaker
2016-06-30T19:25:23+0000
Would just like to say a massive thank you to Liam, Adam, Karen and especially Hayley who most importantly has given me back some self-confidence through one-to-one PT sessions and group classes. You have motivated me to work hard and push myself these last 5 months and I am greatful for the results so far. You have all become friends (not during sessions though ) and i couldn't have done it without you. All the classes are really enjoyable which i will definatley keep up with and look forward to still being mentored by Hayley with my personalised nutritional plan. I cannot wait to continue my journey with ThisIsFitness. Heres to the next 6 weeks. Thank you.read more
Resh Toor
2016-05-24T12:00:16+0000
Aaron Anthony
2016-05-22T23:10:03+0000
Georgina Murcott
2016-04-03T10:28:51+0000
***Staffords best kept secret***
You have to see it, experience it, to believe it!!! (Short & sweet but says it all, thank you)
Anita Jenks
2016-03-26T12:28:08+0000
Abbie Rose
2016-02-08T07:28:47+0000
Fantastic classes that are tailored to your strengths and weaknesses really enjoyable and friendly instructors. They push you to get your goals, really recommend it. Xx
Alison McDougal-Brownhill
2016-01-18T23:05:55+0000
In the short time I have been coming to the classes I have noticed a change in my shape and how I am progressing at each individual exercise. The motivation and encouragement given at each class by both Liam and Hayley is what makes you realise it is possible to achieve anything.
Holly Baker
2016-01-17T21:33:02+0000
Emma Lunn
2015-11-23T19:55:47+0000
Been coming for over a month now and have already toned up so much! Love it!!!
Laura Tomlinson
2015-09-10T09:45:10+0000
Had my First Ladies sessions on Sunday and my first 1 to 1 with Hayley this morning, loved it!!! Hayley is really nice and really made me feel comfortable. All staff are very welcoming would highly recommend xx
Kayleigh Wint
2015-09-02T13:31:02+0000
I love this is Fitness, Hayley is my PT and she is very good at working around my schedule which can change on a weekly basis! She works me hard and is really motivating! All of the team are really friendly and make you feel very welcome. I would recommend to anybody xxx
Tracey Frost
2015-08-23T17:11:18+0000
I have been training with Hayley Jenks for the past few weeks and have certainly been put through my paces. I'm already feeling much fitter and stronger than ever before and I'm much closer to reaching my personal goals. I am continually challenged and supported by this fantastic trainer and I highly recommend her services to anyone wanting to get in shape.
Tom Hudson
2015-08-23T15:30:14+0000
Fantastic programs using a range of movements and equipment, tailored to meet my needs and help reach my desired targets. All the dedicated PTs really listen to you, push you, work with you and help to fit in to your life, rather than you fit into their schedules.
Couldn't recommend ThisIsFitness any higher
Joanna Piech
2015-08-23T14:26:16+0000
Great tailor made PT sessions, targeting exactly what will achieve my goal. I feel amazing in just 6 weeks of my PT sessions & the classes don't fail to get results too! Definately recommending ThisisFitness to everyone I know!