Your chance to experience exactly what we’re all about.
Squats: What should they really look like 👇🏻?
It all starts within. Understanding what, why and how to apply all contributes to your success. Don’t be afraid to take a step back and ask a few questions 👇🏻.
Ladies this ones for you. You are strong, you are powerful and you are inspirational.
Keep working hard, keep leading and keep empowering those around you.
Don’t underestimate the power of love, the power of sacrifice and the feeling of power.
How to: Dumbell Row
Correct form is always number one. #thisisfitnessstafford
A huge congratulations to these lovely ladies who completed their first ultramarathon on Sunday just gone. 41 miles along the Millenium way and what an achievement for the list.
Join us in saying a congratulations to Michaela who last week successfully summited Mount Kilimanjaro. She completed an incredible 7 day climb to the peak which stands at a very impressive 5895 metres above sea level.
Compound vs isolation. What’s the difference and is there any relevance to my training routine?
Meet Laura. Laura’s been with us for just over 2 years now and she’ll be the first to tell you that consistency is the key
Looking to reduce belly fat? This one’s for you ☝️.
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