Results based training

Knowledge built on a foundation of science. No guess work and absolutely no fads.

Why This is Fitness?

Personalised to you because we understand everyone’s different.

No guess work and absolutely no fads.

No more feeling lost, no more unanswered questions and no more uncertainty.

A community of like-minded people who want nothing more than to see other succeed.

Ready to make a change?

30 days to a new you.

Start Today

From the members:

Fit Tips

You asked, we answered:

Still got unanswered questions?

Come along and meet the team and experience what we’re all about firsthand.

Book a Visit

Do I have to be fit to join?

Absoluelty not; our Members vary in both age and fitness level. It’s really important to remember, we all start somewhere. We understand everyone’s different, the end goal is unique to you therefore we’ll take it at a pace that works for you.

What if I have aches, pains and injuries?

No problem at all. Many of our Members begin with injuries, niggles or longer-term health conditions. It’s not a reason to stop, infact possibly even more of a reason to start. We’ve a Team of highly experienced staff who’re equipped to work with you no matter the limitation. 

What if I need to miss days during my Trial?

Don’t worry, if it is that something unexpected occurs we’re happy to alter your Trial accordingly. We understand that things don’t always go to plan!

What happens after my Trial?

Hopefully by the end of your Trial you’ll have a great insight into what life at TIF looks like. You’re not obliged to carry on coming however if you’re looking to carry on making great progress we’ll assess what you’ve used, what you’ve enjoyed and how best to do jut that, making great progress.