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Fitness Instructor

DOMS

DOMS; Delayed Onset Muscle Soreness Chances are you’ve heard the word before but what does it actually mean and should we be experiencing it after…

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Meet Ann-Marie

Commitment, hard work and consistency, the 3 fundamentals and the reason for Ann-Marie’s success. Ann-Marie’s had a fantastic few months and she’s recently just hit…

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NEAT

TIF

  Non-exercise activity thermogenesis. You’ll often hear us talk about both exercise and nutrition. You’ve heard it, seen the results but you’re still not quite…

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